IRVINS Salted Egg Fish Skin — calories, ingredients and nutrition explained

The IRV Files

Is Salted Egg Fish Skin Unhealthy? What You Should Know

By Natasha AzmanPublished 14 July 2026Updated 15 July 2026

IRVINS salted egg range of snacks are meant to be savoured. They're a rich, indulgent treat — crisp, savoury, and packed with savoury umami salted egg flavour. Like any good snack, they're best enjoyed in moderation, as part of a balanced diet.

How many Calories are in IRVINS Salted Egg Fish Skin?

IRVINS Salted Egg Fish Skin is crafted from up-cycled Dory fish, coated in real salted duck egg yolk — an indulgent snack treat best enjoyed in moderation, as part of a balanced diet.

Here's the per-serving breakdown for IRVINS Salted Egg Fish Skin:

Nutrient	Per Serving (28g)	Per IRVINS Salted Egg Fish Skin (95g)
Calories	170 kcal	577kcal
Total Fat	13g	44g
Saturated Fat	6g	20g
Protein	9g	31g
Carbohydrates	6g	20g
Sodium	210mg	713mg

Singapore's Health Promotion Board recommends adults cap daily sodium at 2,000mg. A balanced diet leaves plenty of room to enjoy a pack of IRVINS Salted Egg Fish Skin.

How does IRVINS compare to supermarket alternatives?

Comparison of IRVINS salted egg fish skin against typical supermarket snack alternatives The main differences come down to ingredient quality, portion size, and price per gram rather than any one snack being "healthier" than another — fried snacks in this category sit in a similar nutritional range regardless of brand.

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Frequently asked questions

Is salted egg fish skin good for you in moderation?

Salted egg fish skin is fried and seasoned for that signature crunch and flavour, which means it's higher in fat and sodium than raw fish skin. Like any indulgent snack, it's best enjoyed occasionally rather than daily — that's how it fits comfortably into a balanced diet.

How many calories are in a pack of IRVINS Salted Egg Fish Skin?

170kcal per 28g serving. Check the nutrition panel on the back of the pouch for the full breakdown.

How does salted egg fit into a balanced diet?

Salted egg snacks are seasoned with cured egg yolk, which brings that signature richness — and naturally, some sodium along with it. Like most flavourful snacks, they're best enjoyed in moderation as part of a varied, balanced diet.

Are IRVINS snacks halal-certified?

Yes. All IRVINS snacks are halal-certified by MUIS (Majlis Ugama Islam Singapura), Singapore's official halal certification body.

What allergens are in IRVINS salted egg snacks?

IRVINS salted egg snacks may contain allergens depending on the recipe. Consumers are advised to check the individual product page on eatirvins.sg for the full ingredient and allergen information specific to each product.

Is IRVINS Salted Egg Fish Skin gluten-free?

No. Made with wheat-based ingredients, IRVINS Salted Egg Fish Skin isn't recommended for those on a gluten-free diet.

What's the difference between salted egg fish skin and salted egg potato chips, nutrition-wise?

Per 28g serving, IRVINS Salted Egg Fish Skin delivers 8–9g of protein — about 3x more than IRVINS Salted Egg Potato Chips' 2–3g.

How much IRVINS salted egg snack should you eat in one go?

There's no official guideline specific to salted egg snacks — treat it the same as any fried, seasoned snack: fine in a normal serving size as an occasional treat, not as a meal replacement.